Shop Menus

Don't have enough time to pre-order? No problem! Here's what you can find at our 1255 Wellington St W & 1845 Carling Avenue locations - ready to grab & go!

What to Expect When you Shop with us!

Both our 1255 Wellington Street West location and our Carling Avenue location are open from Monday to Saturday. 

Indoor seating available (first come first serve!)

Wear your mask if you’d like!

Sanitization stations

Constant cleaning of all surfaces

The items listed on this page are always stocked in shop, based on availability, for you to enjoy! This includes sandwiches, fresh mains, soup, salads, desserts and a selection of our pantry favourites. Want to reserve? Click on any item site wide to preorder.

Come on in and visit us today!

In Store – Always Available

Sandwich Menu

Our sandwich menu is set with the sandwiches below available at both locations. They are individually boxed up with pickle and coleslaw ready to grab and go.

Please note our sandwiches are stocked fresh daily between 10:30 and 11AM. 


Chicken, Mayonnaise, Bacon, Onion, Swiss Cheese, Lettuce, Tomato on Soughdough Bread


Mortadella, Soppressata, Capicola, Provolone, Dijonnaise, Iceberg Lettuce with Giardiniera on Scallion Bun


Smoked Salmon, Capers, Cream Cheese, Red Onion on Marble Rye


Egg, Mayonnaise, Red Onion, Dill, Salt, Pepper, Lettuce on Sourdough Bread

GRILLED VEG WRAP with Curried Hummus (V) $9

Eggplant, Zucchini, Red & Yellow Peppers, Cauliflower, Arugula, Cilantro, Red Onion, Cardamom, Turmeric, Fenugreek, Coriander, 35% Cream, Chickpea, Tahini, Lemon Juice, Salt & Pepper, Tortilla Wrap 


Chicken, Mayo, Tarragon, Lemon, Salt, Pepper, Lettuce, Ciabatta 


Protein Bento (GF) $12

with Chicken, Quinoa, Broccoli, Red Cabbage, Chickpea, Carrot, Egg and Kale

Persian Bento (GF) $12

with Chicken, Rice, Tomatoes, Cucumbers, Yogurt, Onion, Garlic, Ginger, Apricots, Dates, Pepperoncini, Lemon, Cilantro and Mint

Spicy Salmon Bento (GF, DF) $12

with Sushi Rice, Cucumber, Avocado, Mirin, Soy Sauce, Sriracha, Mayonnaise, Sesame Seeds, Soybean

Fresh Menu Available in Shop

Our fresh menu changes weekly and features a selection of fresh mains and salads, seasonally inspired and packaged in servings for one. They come with detailed instructions so all you have to do is heat – and eat! Find them available to grab & go at either location.

Please note our Fresh Menu is cooked from scratch every Monday – so if you are looking for dinner Monday please shop with us anytime after 2PM.

Want to pre-order from our Fresh Menu? Click HERE

From the Freezer

Find all of the options below readily available at either location. Our freezers are full of meal ideas! Or preorder online by clicking any of the below.

Want the full list of frozen offerings? Click HERE

In the Fridge

Find all of this – and more – at both locations! Here’s a selection of some of our favourites, from dips, chips & pate to homemade sauces —we have lots of options to help round out your weekly grocery list.

What about Dessert?

You can find our cakes and tarts in the small size stocked up at both locations in addition to our full selection of cookies, squares, tartlets and individual cheesecakes.  Need to place an order for a large cake or tart? Just want to peruse the selections?

Click here for our full: Dessert Menu


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